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30 programs available — instant PDF download after purchase
An 8-week home workout program requiring minimal equipment. 3 sessions per week with bodyweight and dumbbell exercises — train effectively from anywhere.
An 8-week home training program with 4 sessions per week. Structured for those training at home who want more frequency and variety without gym equipment.
Everything in Standard plus video exercise library, detailed coaching notes, deload & recovery weeks, nutritional guide, meditation practices, and journal prompts.